[Dried fried yellow croaker]_Dried fried yellow croaker_How to fry_How to fry
Dried fried yellow mackerel has a very delicious taste, and yellow mackerel contains protein and minerals, which are necessary nutrients for the human body, and can also improve the phenomenon of insomnia and dizziness in middle-aged and elderly people. Learn how to make itConducive to healthy diet.
First, the main ingredients of cooking materials: yellow croaker 500 grams.
Excipients: 75 grams of eggs, 25 grams of wheat flour.
Seasoning: 10 grams of salt, 1 gram of vinegar, 5 grams of shallots, 5 grams of garlic (white skin), 5 grams of ginger, 5 grams of lard (refined) and 75 grams.
1. Scrape the yellow croaker to remove the gills and the water, and wash them with water. Put the oblique knife edge on both sides and brine with fine salt. 2. Wash the onions and ginger and shred them. Wash the garlic and slice them for later use.Ginger wipe again, anti-stick pan; add oil.
4, the oil temperature is about 80 degrees, separate the fish into the pot in turn; turn the heat to medium heat; 5, fry on one side until golden, carefully turn to the other side.
6. Fry for about five to six minutes on one side, ready to cook.
Second, recipe nutrition 1, small yellow croaker: yellow croaker is rich in protein, minerals and vitamins, has the effects of spleen and stomach, soothe the cough, nourishing Qi and filling essence, for anemia, weak constitution, middle and old age, insomnia, dizziness, appetiteDepression and women’s postpartum physical weakness have a good effect; yellow croakers are rich in trace elements selenium, which can remove free radicals produced by the body’s metabolism, can delay aging and prevent various cancers.
2. Eggs: Eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature and has repairing effects on liver tissue damage. At the same time, it can also DHA and lecithin, Yolk, is beneficial to the development of the nervous system and the body, can strengthen the brain, improve memory, and promote liver cell regeneration; vitamin B and other trace elements in the egg can break down and oxidize carcinogens in the human body.Anti-cancer effect; eggs are sweet and flat; have the effects of nourishing the heart, replenishing blood, nourishing yin and moisturizing.
3, wheat flour: protein, starch, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals in flour, has the effect of nourishing the heart and kidney, strengthening the intestines, removing heat and thirst, treating irritability and annoyanceHeat, thirst, diarrhea, bloating, trauma, bleeding and burns.